Healthcare workers have hugely important jobs during the COVID-19 pandemic. This has been a difficult and emotional time for many healthcare workers. Despite the dangers, the healthcare workers keep working hard to save lives but it’s important to focus on self-care as well. Take a look at the following five self-care habits for healthcare workers during the COVID-19 response.
- Make Good Use of Your Time
Making good use of your time is more important than ever right now. When you’re not working, it’s crucial to ensure that you’re getting enough sleep, eating well, and relaxing. You need to use your time off to recharge your batteries so that you can feel ready to keep going. Try your best to plan your days off to make them relaxing when it’s possible and avoid overworking yourself.
- Try Meditation
Meditation can help people to find a calm place and relieve stress. Some healthcare workers have noted that meditation is an effective practice to use during breaks. If you aren’t taking a break to eat lunch, then sitting calmly for fifteen minutes and meditating might help you to feel better. If meditation doesn’t appeal to you, then at least try to calmly relax so that you can feel better.
Exercise is going to be good because it’ll help you to feel better physically. Getting through tough times such as this will require stamina. If you’re getting a good amount of exercise in when you can, then it’s certainly beneficial. Consider taking online exercise classes or finding a safe workout routine that you can do from home.
- Turn to Your Support System
Turn to your support system so that you can let others lift you up when you’re feeling low. You should connect with friends and family members during this tough time. Considering the situation, you might have to try to communicate with some of your loved ones virtually. Even so, just having people to talk to will make a huge difference in your life.
- Take Time Out to Have Fun
Finally, you should take time out to have fun when you can. Do you have a hobby that you enjoy? Doing that is going to be a good way to unwind and alleviate stress. Try to spend some of your time away from work enjoying things that make you feel good and are fun.